Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

per 100 gram

Water68.34g
Energy193.0kcal
Energy806.0kJ
Protein18.71g
Total lipid (fat)12.51g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.57mg
Magnesium, Mg18.0mg
Phosphorus, P200.0mg
Potassium, K413.0mg
Sodium, Na84.0mg
Zinc, Zn2.15mg
Copper, Cu0.072mg
Manganese, Mn0.01mg
Selenium, Se21.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.585mg
Riboflavin0.246mg
Niacin4.518mg
Pantothenic acid1.017mg
Vitamin B-60.44mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total64.2mg
Betaine2.5mg
Vitamin B-120.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU18.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D30.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.14g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.154g
15:00.006g
16:02.581g
17:00.039g
18:01.329g
20:00.017g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated5.367g
14:10.002g
15:10.0g
16:1 undifferentiated0.262g
17:10.0g
18:1 undifferentiated5.015g
18:1 c4.911g
18:1 t0.103g
20:10.088g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.474g
18:2 undifferentiated2.182g
18:2 n-6 c,c2.162g
18:2 t not further defined0.02g
18:3 undifferentiated0.102g
18:3 n-3 c,c,c (ALA)0.098g
18:3 n-6 c,c,c0.003g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.082g
20:3 undifferentiated0.01g
20:4 undifferentiated0.084g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.123g
Fatty acids, total trans-monoenoic0.103g
Fatty acids, total trans-polyenoic0.02g
Cholesterol63.0mg
Tryptophan0.223g
Threonine0.823g
Isoleucine0.886g
Leucine1.54g
Lysine1.664g
Methionine0.513g
Cystine0.211g
Phenylalanine0.777g
Tyrosine0.741g
Valine0.946g
Arginine1.205g
Histidine0.761g
Alanine1.071g
Aspartic acid1.75g
Glutamic acid2.858g
Glycine0.845g
Proline0.756g
Serine0.781g
Hydroxyproline0.065g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg